User Connects Accounts
Users select their fitness goals such as weight loss, muscle gain, endurance, or flexibility. The AI personal fitness coach builds a plan.
AI Builds a Personalized Workout Plan
Personal Fitness Coach AI creates a customized workout plan. The plan adapts to fitness level, preferences, and schedule.
Interactive Coaching and Tracking
AI guides users through each workout. Tracks performance and provides real-time feedback to improve form and results.
Progress Tracking and Adjustments
AI fitness tracking monitors user progress. The platform updates workout plans based on user performance and goals.
Ongoing Motivation and Support
AI fitness coach provides daily motivation, reminders, and tips. Helps users build long-term fitness habits.